Ayurvedagantha

(De 10 à 11.30 heures: Yoga Ashtanga)

A la fin du cours de yoga pour tous les participants: snack ayurvedique

De 11.45/12.00  à 13.30 heures  : Présentation de l'Ayurveda, principes, alimentation, santé, constitution individuelle (Prakriti).

Questions /Reponses

Si vous ne pratiquez pas de Ashtanga yoga, rejoignez-nous pour la 2e partie!!!

Vous pouvez arriver à 11.45 h pour commencer à 12 h.

Regardez ci-dessous pour tous les détails .

J'espère vous voir nombreuses!!

clara

The Ashtanga Space Brussels invites you to an Ashtanga yoga and Ayurveda workshop on Sunday the 1st of December 2013 @ the Sampoorna Yoga Studio, Rue du Houblon 40, 1000 Bruxelles.

Programme :

10 am : Full primary series (led class) taught by Francesca

11.45/12 a.m. : ayurvedic snack and a presentation on Ayurveda and how it can improve your health (by Clara, read her profile below), followed by questions and answers.

_________________________________________________________________________________________

Price : 15€ for the yoga. Ayurveda on donation (suggested donation 5 to 10€).
It is possible to come only to the yoga or only to the Ayurveda part (please specify when you book your place).
To book your place please email Francesca francesca.rosso@voo.be .

Your place in the yoga class is guaranteed only after we have received your payment.

Clara, our Ayurveda specialist:

Clara has been practicing Ashtanga yoga with Francesca since 2009.

Yoga and Ayurveda go hand in hand : Yoga takes care of the mind, whereas Ayurveda ensures the general wellbeing of the body.

Since 2010, Clara has been following a professional training with John Marchand, direct student of Harish Johari (www.yoga-ayurveda.be). She obtained a first Ayurveda certification (specialized in nutrition, herbology, physiopathology and purification), practices marma massages and shirodhara. She is still studying to become a fully-fledged Ayurveda practitioner.

Clara is available for consultations on a healthy lifestyle from an Ayurvedic point of view. She will help you to re-establish a sound balance between your body and your mind.